Staying Healthy Around the Holidays

10 tips to manage overwhelm and enjoy the season

1. Feeling overwhelmed during the holidays is common and normal. Acknowledge these feelings rather than trying to push them away.
2. It’s okay to limit your holiday commitments. Prioritize your well-being by
   choosing which events to attend and scheduling time to recharge.
3. Create and stick to a budget to avoid financial stress. Focus on meaningful
   gifts rather than expensive ones to stay within your limits.
4. Maintain healthy habits like a balanced diet, regular exercise, and sufficient sleep. Engage in relaxing activities like reading or meditating to unwind.
5. Share your feelings with friends, family, or a counselor to lighten your emotional load. Surround yourself with supportive people who understand your stress.
6. Plan ahead with a checklist for holiday tasks and events to manage your time effectively. Don’t hesitate to delegate tasks to others to reduce your burden.
7. Set realistic goals and avoid aiming for perfection. Be flexible with your plans and adapt as needed to reduce stress.
8. Focus on being present and enjoying the moment instead of stressing over details. Use relaxation techniques, such as deep breathing, to manage anxiety.
9. Avoid situations or people that increase your stress levels. Consider reducing your exposure to holiday-related media if it adds to your anxiety.
10. Shift your perspective by focusing on what you’re grateful for. Use positive affirmations to remind yourself of your strengths and resilience.