2026 Monthly Tips

• January

  January: Thyroid Month

  Your thyroid plays a key role in regulating energy, metabolism, mood, and heart health—yet it’s often overlooked. Thyroid Month in January is a great reminder to check in on this vital part of your wellness.

  Fast Facts from The American Thyroid Association:

  • More than 12% of Americans will develop a thyroid condition in their lifetime.
  • An estimated 20 million people in the U.S. have thyroid disease and many are unaware of it.
  • Women are 5–8× more likely than men to be affected.
  • Common issues include hypothyroidism (low thyroid hormone levels) and hyperthyroidism (high thyroid hormone levels), both of which can significantly impact energy, mood, and overall health.

  Other common thyroid-related conditions are Hashimoto’s and Graves’ disease. Click here for more.

  The statistics above remind us of the importance of supporting our thyroid health:

  • Watch for symptoms: Fatigue, weight changes, brain fog, sensitivity to cold or heat
  • Get tested: A simple blood test can check thyroid levels
  • Eat nutrient-rich foods: Iodine, selenium, zinc, and vitamin D support thyroid function
  • Manage stress: Chronic stress can impact thyroid health, so be sure to practice self-care and movement
  • Stay informed: Family history matters and early screenings can help

  Use this month to tune in to your body and talk to your doctor if you notice symptoms or have a family history of thyroid issues.

  Resource Link

   

  New Year’s Resolutions (1/1-1/7)

  January often sparks fresh wellness goals, but staying on track can be tough. Many people lose momentum quickly, falling into a cycle of starting over or giving up.

  Here’s why that happens and how to stay consistent:

  1. Unrealistic Goals: Big changes too fast lead to burnout.
     Instead, start small: Walk 10 minutes a day or add one veggie per meal.
  2. Vague Intentions: “Eat better” isn’t clear enough.
     Instead, make it SMART: Specific, Measurable, Achievable, Relevant, Time-bound. Example: “Attend two fitness classes weekly for a month.”
  3. Relying on Motivation: Motivation fades. Focus on building momentum in your routine, rather than relying on motivation alone.
     Instead, focus on daily wins: Build routines and momentum that carry you through low-energy days.
  4. Guilt-Based Goals: Shame doesn’t inspire lasting change.
     Instead, choose goals rooted in self-care: Ask, “What helps me feel strong and energized today?”

  Sustainable wellness comes from small, consistent actions. Progress, not perfection, is the key to lasting change.

  Resource Link

  Mind-Body Wellness Day (1/3)

  Our health goes far beyond just physical! We can exercise and eat right as much as we want, but if you aren’t making time for all dimensions of your wellness you’re just going to run your tires in mud.

  Mind-Body Wellness Day is an opportunity to pause, reflect, and reconnect with your overall well-being—beyond just physical health. True wellness is about the whole person: how we think, feel, move, connect, and care for ourselves and others. All systems of our bodies are connected.

  When we talk about mind-body wellness, we recognize the powerful connection between our mental, emotional, and physical states. Stress, sleep, relationships, nutrition, purpose—these elements are all deeply intertwined. And when we care for one area, it positively impacts the others. You don’t need to make major life changes to honor this day. Sometimes the most impactful step is simply asking, “What part of me needs attention today?”

  Mind-Body Wellness Day is a reminder that well-being is personal and dynamic. Some days, wellness looks like meditation and time with friends. Other days, it’s rest and comfort food. The goal is not perfection, but awareness and the courage to care for yourself in whatever way is most supportive in the moment.

  Wherever you are today, start there. You deserve care, balance, and the space to show up as your full self.

  Resource Link

• February

  Monthly Observance: American Heart Month

  Your heart does a lot for you! This incredible organ beats over 100,000 times a day, pumping nearly 2,000 gallons of blood through 60,000 miles of blood vessels to nourish every cell in your body.

  In the United States, heart disease remains the leading cause of death, and about half of all adults live with high blood pressure. This month, take a moment to focus on small, sustainable steps that support your heart health for the long run. Even simple lifestyle changes can lead to lasting improvements in energy, mood, and overall well-being.

  Here Are a Few Simple Ways to Give Your Heart What It Needs

  1. Eat for Heart Health
     Fuel your body with fiber-rich foods like fruits, vegetables, whole grains, and legumes. Add in heart-healthy fats from nuts, seeds, olive oil, and fish such as salmon or tuna.
     Tip: The more colorful your plate, the more nutrients you’re giving your heart.
  2. Move with Intention
     Just 30 minutes of moderate-intensity movement five days a week—whether it’s walking, dancing, cycling, strength training, or yoga—can reduce blood pressure, improve circulation, and strengthen your heart.
     Don’t have 30 minutes all at once? Try three 10-minute movement breaks throughout your day.
  3. Prioritize Rest and Recovery
     Sleep and stress management are just as important as nutrition and exercise. Aim for 7–9 hours of quality sleep each night and find calming routines that work for you—like stretching, deep breathing, or reading before bed.
     Remember: A rested heart is a resilient heart.
  4. Check In With Your Health
     Knowledge is power! Keep track of your blood pressure, cholesterol, and blood sugar numbers. Staying informed helps you make proactive choices and work with your healthcare provider to protect your long-term heart health.
     Consider scheduling your annual check-up or a biometric screening this month.
  5. Stop Smoking – Your Heart Will Thank You
     If you smoke, make February the month you quit. Quitting smoking is one of the most powerful ways to reduce your risk of heart disease and stroke.

  How to get started:

  • Pick a quit date.
  • Talk with your healthcare provider about programs or products that can help.
  • Join a support group or share your goal with friends and family.
  • Call 1-800-QUIT-NOW (1-800-784-8669) for free, confidential help.

  Try One Heart-Healthy Habit Each Week
  Change doesn’t have to happen all at once. Try adding one new heart-healthy habit each week this month!

  Ideas to get started: Take a walk after dinner, add an extra serving of veggies to your meals, practice gratitude or deep breathing to manage stress, or go to bed 30 minutes earlier.

  Need inspiration? Check out this 28-day Towards a Healthy Heart Calendar!

   

  Random Acts of Kindness Week (2/14-2/20)

  In February, we recognize Random Acts of Kindness Week. This is the perfect time to highlight how simple, thoughtful actions can create meaningful ripples in our communities and our own well-being!

  Kindness is more than just a feel-good concept. Research consistently shows that acts of kindness benefit both you and the person you are being kind to by reducing stress and boosting mood, enhancing social connection and community, improving physical health, and encouraging a positive cycle where kindness inspires more kindness

  You don’t need grand gestures to make a difference. Small, everyday acts can brighten someone’s day and uplift your own spirit. Here are some simple ideas to get started:

  • Hold the door open or offer a genuine smile
  • Send a thoughtful note or message of appreciation
  • Pay for someone’s coffee or meal anonymously
  • Volunteer your time or skills for a cause you care about
  • Listen actively and empathetically to someone who needs it
  • Compliment a colleague or stranger sincerely
  • Make your favorite recipe for a loved one
  • Send a postcard to a friend

  Commit to performing at least one random act of kindness each day this week. Notice how it impacts your mood, relationships, and outlook. Kindness is a simple yet powerful tool that connects us all. Random acts of kindness can benefit everyone and we can continue even after this week concludes!

  Need more ideas? Here are other acts of kindness you can add into your day.

   

  World Cancer Day (2/4)

  Each year on February 4, World Cancer Day offers a global moment to come together, reflect, raise awareness, and renew our commitment to reducing the impact of cancer.  The World Cancer Day theme, “United by Unique,” reminds us that behind every statistic is a person with a story, and that meaningful cancer care begins with seeing and supporting the whole individual.

  In 2026, this theme continues to inspire a shift toward care that is not just clinically effective, but deeply human. It challenges us to move away from one-size-fits-all solutions and toward approaches that recognize the personal, emotional, cultural, and social factors that shape each person’s cancer experience.

  Cancer remains one of the world’s most pressing health challenges. Nearly 10 million people die each year from cancer and as many as 50% of cases are preventable through education, early detection, and lifestyle changes.

  It is important to remember that numbers don’t tell the whole story. Every cancer diagnosis affects a network of individuals—families, caregivers, friends, and entire communities. World Cancer Day is a call to action: to advocate for more equitable access to screening and care, to listen more deeply to those affected, and to ensure that empathy and respect are central to every aspect of the cancer care journey.

  Whether you work in healthcare, support someone with cancer, or simply want to make a difference, your actions matter. Schedule a screening, learn about early signs, or reach out to someone who’s been impacted. A kind word or small gesture can mean more than you realize.

  This year, let’s commit to creating a world where cancer care respects every story and serves every person—regardless of background, identity, or income. When we come together in compassion and action, we move closer to a future where no one faces cancer alone. For more resources, personal stories, or ways to get involved, visit WorldCancerDay.org.

• March

  March is Nutrition Month

  Nutrition Month is a great time to rethink how we nourish our bodies—not with rigid rules, but with kindness, curiosity, and care.

  Instead of chasing the “perfect” diet, consider setting gentle goals that support your energy, mood, and overall well-being. Nutrition isn’t just about what you eat—it’s about how you feel, your relationship with food, and the habits that help you thrive.

  Try these kind nutrition practices:

  • Tune in to hunger and fullness cues – slow down and savor your meals. Notice when you feel satisfied rather than overly full or still hungry. Learn more about eating slowly here.
  • Add nutrient-rich foods rather than restrict – focus on what adding more of what nourishes your body, rather than just focusing on restriction.
  • Make meals enjoyable – eat without distractions whenever possible and savor flavors, textures, and the experience of eating.
  • Honor your body’s needs – your body changes daily. Some days you may need comforting foods or larger portions; other days you may crave lighter meals or extra protein. Listening and responding to your body’s cues helps build a stronger, more intuitive connection to food.
  • Let go of guilt – all foods can fit into a balanced lifestyle. Food isn’t just fuel; it serves your emotional, social, and cultural wellness too. Sharing meals with loved ones, enjoying favorite treats, and eating foods that bring joy are all part of holistic health. When you release guilt, eating becomes a nourishing, satisfying experience rather than a source of stress.

  This month, focus on progress over perfection. Small, sustainable changes rooted in self-care can lead to lasting wellness.

  Resource Link

   

  Sleep Awareness Week (3/8-3/14)

  Sleep Awareness Week (led by the National Sleep Foundation) highlights the vital connection between sleep and our overall well-being. This campaign is a reminder that quality sleep is essential to our mental, physical, and emotional health.

  Yet, in the midst of busy schedules and constant demands, sleep often becomes the first thing we sacrifice. Whether it’s staying up late to catch up on work, doom-scrolling before bed, or simply struggling to unwind, many of us aren’t getting the restorative rest we need.

  Getting enough high-quality sleep impacts nearly every aspect of our health:

  • It helps regulate mood and stress
  • Supports immune function and physical recovery
  • Boosts memory, concentration, and productivity
  • Contributes to heart health and hormone balance
  • Plays a critical role in emotional resilience

  Adults generally need 7–9 hours of sleep each night. Getting good quality, uninterrupted sleep is also crucial!

  If your sleep has taken a back seat, this is the perfect time to reset. Try starting with just one or two of the following:

  • Create a consistent schedule. Go to bed and wake up at the same time (even on weekends!).
  • Build a wind-down routine. Dim the lights, avoid screens, and do something calming before bed. Things like reading, stretching, or deep breathing can all help!
  • Make your sleep environment restful. A cool, dark, and quiet room supports deeper sleep.
  • Be mindful of caffeine and alcohol. Both can interfere with the quality of your rest, especially later in the day.
  • Move your body during the day. Regular physical activity can help you fall asleep more easily at night.

  Improving your sleep doesn’t have to be a complete overhaul. Start where you are, and notice how even small changes can lead to more energy, focus, and balance throughout your day.

  During Sleep Awareness Week, give yourself permission to rest and recognize that better sleep is one of the most powerful forms of self-care you can practice.

   

  International Day of Happiness (3/20)

  March 20th marks International Day of Happiness, a global reminder that our well-being matters and joy is worth prioritizing.

  Happiness doesn’t have to be big or perfect. It often shows up in small, everyday moments: a deep breath, a shared laugh, a walk outside, or doing something kind for someone else.

  Try this today:

  • Move your body in a way that feels good
  • Connect with someone you care about
  • Pause to appreciate something simple
  • Give a compliment or do a small act of kindness

  Remember, happiness is not a destination—it’s a practice. However you celebrate today, we hope it brings you lightness, connection, and a little more joy.

  Resource Link

• April

  April is Stress Awareness Month

  A time to pause and reflect on how stress affects your body, mind, and relationships.

  Did you know? Chronic stress can contribute to high blood pressure, weakened immunity, digestive issues, and sleep disturbances. But small, consistent habits can help you manage it effectively.

  Try out these fun ways to improve stress during your week:

  • Mindful Monday: Start your week with 5 minutes of deep breathing.
  • Tech-Free Tuesday: Unplug from screens for one hour.
  • Walk-It-Out Wednesday: Take a 15-minute walk outdoors.
  • Thankful Thursday: Write down three things you’re grateful for.
  • Feel-Good Friday: Do something that brings you joy—music, movement, or connection.

  Or, try this weekly challenge:

  • Week 1: Practice deep breathing for 5 minutes each morning.
  • Week 2: Take a 15-minute walk outdoors daily.
  • Week 3: Unplug from screens for one hour before bed.
  • Week 4: Write down three things you’re grateful for each day.

  Stress management isn’t one-size-fits-all. Explore what works for you—whether it’s movement, mindfulness, or meaningful connection.

   

  Public Health Week (4/6-4/12)

  Public health is the foundation of thriving communities. During the first full week of April, we recognize the people, practices, and programs that help keep us healthy and safe.

  Ways to engage:

  • Attend a local health fair, webinar, or wellness event.
  • Learn about ways to support health and well-being in your community.
  • Share health resources or wellness tips with friends, family, or coworkers.
  • Participate in programs that promote clean air, safe environments, or mental well-being.

  Public health is personal. Every choice you make—from handwashing to getting regular check-ups—contributes to a healthier community for everyone.

  Resource Link

   

  Earth Day (4/22)

  Earth Day reminds us that caring for the planet and caring for ourselves are connected. Small, mindful actions can boost your wellness while supporting a greener world.

  Here are some ideas to get you started:

  Move Outdoors:

  • Take a walk, bike ride, or run in nature
  • Boosts mood, energy, and reduces stress

  Eat with the Planet in Mind

  • Add plant-based meals or locally grown foods
  • Supports nutrition and reduces environmental footprint

  Mindful Consumption

  • Use reusable water bottles, mugs, and shopping bags
  • Reduces waste and encourages mindful habits

  Reduce Energy

  • Use Turn off lights and electronics when not in use
  • Conserves energy and lowers stress

  Connect and Share

  • Start a “green challenge” with friends, family, or coworkers
  • Builds community, accountability, and shared motivation

  Taking care of yourself and the planet go hand in hand. Move more, eat mindfully, reduce waste, and spend time in nature—these choices benefit both your wellness and the Earth.

  Resource Link

• May

  Mental Health Awareness Month

  Mental health matters—every day, for everyone. May is a time to normalize conversations, reduce stigma, and encourage support. 

  Let’s talk about it: 

  • Mental health includes emotional, psychological, and social well-being. 

  • It affects how we think, feel, and act—and how we handle stress, relate to others, and make choices. 

  • Everyone has mental health, and everyone deserves care. 

  Ways to support your mental health: 

  • Start therapy or counseling if you’ve been considering it. 

  • Practice mindfulness or meditation. 

  • Take breaks throughout your day to reset. 

  • Reach out to someone you trust when you’re struggling. 

  Remember: Asking for help is a sign of strength, not weakness. 

  Resource Link. 

   

  Women’s Health Week (5/10-5/16)

  Women’s Health Week is a celebration and a call to action. It’s about empowering women to take charge of their health—physically, emotionally, and socially. 

  Focus areas this week: 

  • Preventive care: Schedule screenings like mammograms, Pap smears, and cholesterol checks. CLICK HERE for a recommended list of screenings by your age. 

  • Nutrition: Fuel your body with whole foods that support hormonal and heart health. 

  • Movement: Take time to incorporate physical activity into your day—whether it’s yoga, walking, strength training, or dancing. 

  • Mental wellness: Prioritize rest, boundaries, and self-care. 

  Support tip: Encourage the women in your life to prioritize their health. Share resources, offer to help with appointments, or simply listen. Here are tips to improve your health care visits.  

  Resource Link. 

   

  World Hand Hygiene Day (5/5) 

  Every year on May 5th, we observe World Hand Hygiene Day, a global initiative led by the World Health Organization (WHO) to promote the importance of hand hygiene in healthcare and everyday life. The annual theme, SAVE LIVES: Clean Your Hands, reminds us that hand hygiene is a simple yet powerful tool to prevent the spread of infections and protect our health. 

  Hand hygiene is one of the most effective actions we can take to reduce the transmission of pathogens and prevent healthcare-associated infections. Whether you’re a healthcare professional, a caregiver, or simply going about your day, clean hands save lives. 

  When Should You Clean Your Hands? Here is a list from the CDC: 

  • Before, during, and after preparing food 

  • Before and after eating food 

  • Before and after caring for someone at home who is sick with vomiting or diarrhea 

  • Before and after treating a cut or wound 

  • After using the toilet 

  • After changing diapers or cleaning up a child who has used the toilet 

  • After blowing your nose, coughing, or sneezing 

  • After touching an animal, animal feed, or animal waste 

  • After handling pet food or pet treats 

  How to Wash Your Hands Effectively: 

  1. Wet your hands with clean, running water. 

  1. Apply soap and lather well. 

  1. Scrub all surfaces for at least 20 seconds. 

  1. Rinse thoroughly. 

  1. Dry with a clean towel or air dry. 

  This World Hand Hygiene Day, take a moment to reflect on your hand hygiene habits. Encourage your colleagues, friends, and family to do the same. Together, we can make clean hands a priority and contribute to a healthier community. 

  Resource Link. 

• June

  Monthly Observance: Fresh Fruit and Vegetable Month 

  Kick off your healthy summer with adding colors into your day… 

  Eat Bright & Drink Right! This month, we’re celebrating Fresh Fruit and Vegetable Month! Whether you’re blending up smoothies or making summer salads, now’s the time to nourish your body and feel refreshed.  

  Summer brings so many great things, including farmer’s markets and seasonal produce! It is the perfect time to focus on increasing the colors you see in your day. Adding fruits and vegetables to our diets increases our fiber, micronutrient (vitamins & minerals), and carotenoid (aka anti-inflammatory pigments in produce) intake. Here are some ways to incorporate them:  

  • Look for variety! Try out new produce you typically don’t have or aim to see something different at each meal. 

  • Grilling season is here and you can make delicious veggie skewers to throw on the grill.  

  • Shop your local farmer’s market or look for in-season produce at the grocery store 

  • Sneak veggies in your favorite summer pasta salad and get creative! 

  • Try out the viral “dense-bean salad”. Bonus points: the beans add extra fiber! 

   Want more information? Check out this resource from the American Heart Association! 

   

  Monthly Observance: Alzheimer’s & Brain 

  Throughout the month of June, we honor and recognize Alzheimer’s & Brain Awareness Month. During this month, and every month, it is important for all of us to increase our understanding, advocacy, and support for those who may be affected by this condition.  

  Alzheimer’s is the leading cause of dementia and currently more than 55 million individuals are living with dementia. This disease is also ranked as the seventh leading cause of death in the United States.  

  Contrary to what many may think, Alzheimer’s is much more than just memory loss. This disease is a progressive brain disorder that impacts thinking, behavior, and the ability to perform and participate in daily tasks. Alzheimer’s exists on a spectrum and looks different for each person, so increasing our knowledge can help promote compassion and change for those living with the disease.  

  While there are some things out of our control, like genetics, there are some modifiable factors we can engage in to promote brain health:  

  • Educate yourself & others: Learn the early signs of Alzheimer’s here.  

  • Engage in behaviors that support brain health – whether it’s trying a new recipe, putting together a puzzle, or getting regular physical activity.  

  • Check out these recipes: 

  • 6-Ingredient Dinners for Brain Health (& Shopping List!) 

  • Quick & Easy Dinners for Better Brain Health (& Shopping List!) 

  • 10 Healthy Breakfasts for Brain Function – Brain-Boosting Foods 

  • 30 Meals That Fuel Your Brain All Day – Happy Muncher 

  • Stay compassionate: Navigating Alzheimer’s can feel challenging and scary. Offer support to loved ones, either living with the disease or acting as caregivers. Here are some tips to practice empathy and patience with Alzheimer’s and dementia.  

  Want some more information? Here is a great resource from the Alzheimer’s Association.  

  Wear purple, share stories, invite others to learn more, and honor those who you may love or know with Alzheimer’s or dementia. Learning and advocating can help end the stigma and continue to drive research. Get involved today! 

   

  Weekly Observance: Men’s Health Week (6/15-6/21) 

   June 15-21 marks Men’s Health Week, a dedicated time to raise awareness around the unique health challenges men face and to encourage men to take proactive steps toward better physical, mental, and emotional health. Observed during the week leading up to Father’s Day, it’s part of the broader Men’s Health Month movement that aims to promote early detection, preventive care, and healthier lifestyles. 

  This week is a reminder that taking care of your health isn’t just about avoiding illness, but also about improving your quality of life. Simple actions like scheduling an annual physical, knowing your key health numbers (blood pressure, cholesterol, glucose), and keeping up with screenings for prostate and colon cancer can make a major difference. Along with that, testicular self-exams and mental health check-ins are just as important. 

  Men are often less likely to speak openly about stress, anxiety, or depression, yet mental health is a crucial part of overall well-being. Whether it’s talking to a friend, connecting with a support group, or reaching out to a professional, taking care of your mind is a sign of strength.  

  Need some ideas on small habits to improve your health?  

  Physical Health: Try adding a short walk into your day a few times a week, look for at least one fruit or veggie at your meals, and try to get 7–9 hours of quality sleep each night.  

  Managing stress through mindfulness, hobbies, or simply slowing down can also go a long way! 

  This Men’s Health Week, take the opportunity to check in with yourself—or encourage the men in your life to do the same. Your health matters and every step you take toward wellness is a step toward a stronger, longer, and more balanced life. 

  Resource Link 

  Day Observance: Hydration Day (6/23) 

  As we celebrate World Hydration Day, let’s raise awareness about the importance of staying hydrated—not just today, but every day. Water is essential for nearly every function in the body, from regulating temperature to supporting digestion and brain function. 

  Did You Know? 

  • Even mild dehydration can impact mood, energy levels, and concentration. 

  • Drinking enough water can help prevent headaches, fatigue, and even support weight management. 

  • The average adult should aim for about 8 cups (64 oz) of water daily—more if you’re active or in hot climates. 

  Tips to Stay Hydrated: 

  1. Carry a reusable water bottle 

  1. Infuse your water with fruits or herbs for flavor 

  1. Eat water-rich foods like cucumbers, oranges, and watermelon 

  1. Set reminders to drink throughout the day 

  Let’s make hydration a habit! Join us in celebrating World Hydration Day by making a conscious effort to drink more water and encourage others to do the same. Your body will thank you! 

   

• July

  Monthly Observance: Self-Care 

  This July, let’s take some time to celebrate and focus on self-care. With everything going on in our day-to-day lives, it’s easy to let self-care slide to the bottom of the list. But the truth is, we can’t really thrive or care for others if we’re not taking care of ourselves first. You’ve probably heard the saying, “Put your own oxygen mask on first.” This doesn’t just apply to airplane emergencies, it goes for our health too. Making time for yourself isn’t a luxury, it’s a necessity. We cannot be our best for those around us if we don’t care for ourselves first.  

  The World Health Organization (WHO) defines self-care as individuals, families and communities’ promoting and maintaining their own health, preventing disease, and coping with illness and disability with or without the support of a health worker.   

  This month, care for yourself by making time to receive your annual preventive care visit, age-gender appropriate screenings, dental exams/cleanings, and/or an eye exam. Along with prioritizing being an active agent in your own healthcare, here are other impactful ways to promote self-care: 

  • Make time to exercise in ways that make you happy 

  • Slow down for 5 minutes and recognize things you are grateful for 

  • Revisit a favorite hobby or try a new one 

  • Make a new recipe that incorporates whole foods 

  • Fuel your body in ways that are rooted in self-love, not restriction and quick fixes 

  • Practice mental health check ins with yourself 

  • Say “no” to tasks when your plate is full 

  With a busy schedule and lots on your plate, even just taking a few minutes a day to care for yourself will make a huge difference! 

   

  Monthly Observance: UV – Sun Safety 

  July is UV Safety Month—a timely reminder to protect your skin and eyes from the sun’s invisible but powerful ultraviolet (UV) rays. Whether you’re heading to the beach, walking the dog, or sitting near a sunny window, UV exposure adds up over time and can lead to premature aging, eye damage, and skin cancer. 

  Simple Sun-Safe Habits to Practice Daily: 

  • Apply sunscreen with SPF 30+ before going outside—don’t forget ears, feet, and hairline 

  • Wear protective clothing like long sleeves, wide-brimmed hats, and UV-blocking sunglasses 

  • Seek shade between 10 a.m. and 4 p.m. when UV rays are strongest 

  • Check the UV Index to plan outdoor activities wisely 

  • Avoid tanning beds—they emit concentrated UV radiation 

  Sun safety isn’t just for summer—it’s a year-round habit. Protecting your skin today helps prevent serious health issues tomorrow. 

  Resource Link 

   

  Day Observance: World Brain Day (7/22) 

  World Brain Day is observed every July 22 to raise awareness about brain health and neurological disorders. The brain controls everything from movement and memory to mood and decision-making—yet neurological conditions remain among the leading causes of disability worldwide. 

  Ways to Support Brain Health: 

  • Stay active: Regular physical movement boosts blood flow and brain function 

  • Eat brain-friendly foods: Omega-3s, leafy greens, berries, and whole grains support cognitive health 

  • Prioritize sleep: Quality rest helps the brain recover and regulate emotions 

  • Challenge your mind: Puzzles, reading, and learning new skills keep your brain sharp 

  • Manage stress: Chronic stress can impact memory and focus—practice mindfulness or relaxation techniques 

  World Brain Day is a call to action: to learn, share, and support efforts that promote brain health for all. 

  Click here for some brain health boosting recipes! 

   

• August

  Monthly Observance: Wellness Month

  August is Wellness Month, a time to slow down, reflect, and recommit to caring for your whole self. Wellness isn’t just about hitting the gym or eating salads—it’s about nurturing all eight dimensions of your wellness in ways that feel sustainable and supportive. The eight dimensions include emotional, occupational, intellectual, environmental, financial, social, physical, and spiritual.

  This month, consider what wellness means to you. It might be movement, rest, connection, creativity, or simply saying “no” when you need space.

  Ways to Celebrate Wellness Month:

  • Emotional Wellness – Take time to reflect and quiet your mind, practice gratitude, share your thoughts with trusted people, accept support when needed, and be kind to yourself.
  • Occupational Wellness – Reflect on where you find joy and meaning, explore career or volunteer options, set realistic career goals, and practice open communication with colleagues.
  • Intellectual Wellness – Stay curious by learning new skills or hobbies, reading for pleasure, traveling, and engaging in mentally stimulating activities.
  • Environmental Wellness – Spend time outdoors, pick up trash, bike or walk more, recycle, use reusable bags and water bottles, and be mindful of resources like water and energy.
  • Financial Wellness – Start small savings habits, create and review a budget, understand your loans, plan ahead with financial goals, and think before unplanned purchases.
  • Physical Wellness – Move your body regularly, use stairs when possible, eat foods that make you feel good, maintain a consistent sleep schedule, and recognize early signs of illness.
  • Social Wellness – Reflect on your social needs, stay in touch with supportive friends and mentors, join clubs or groups, and participate in community or study activities.
  • Spiritual Wellness – Explore your inner self and values, meditate or practice mindful relaxation, practice acceptance and curiosity, and find spiritual practices or communities that align with you.

  Wellness is personal and dynamic. What supports you today may shift tomorrow—and that’s okay. The key is tuning in and responding with kindness.

  Resource Link

   

  Observance:  Back to School

  As summer winds down, August marks the start of a new school year—and a shift in routines, responsibilities, and energy. Whether you’re a parent, student, educator, or simply adjusting to the seasonal transition, this is a great time to reset and refocus on wellness.

  Back-to-school season can bring excitement, but also stress. Prioritizing well-being during this time helps build resilience, balance, and a smoother transition.

  Tips for a Healthy Start:

  • Re-establish routines: Gradually adjust sleep and meal schedules to support energy and focus
  • Plan ahead: Prep meals, organize supplies, and set realistic goals for the first few weeks
  • Support mental health: Talk openly about feelings, expectations, and stressors
  • Stay active: Build movement into your day—even short walks or stretch breaks make a difference
  • Practice self-compassion: Transitions take time. Be kind to yourself and others

  Whether you’re returning to a classroom or simply shifting gears for fall, this is a great time to check in with your wellness goals and make small, empowering changes.

  If you’re looking for weeknight dinner ideas, click here!

   

  Day Observance: National Grief Awareness Day (8/30)

  Grief is a very personal journey—one that doesn’t follow a timeline or a predictable path. National Grief Awareness Day reminds us to honor the reality of loss and create space for healing, reflection, and connection.

  Whether grief stems from the death of a loved one, a major life change, or even collective loss, it can show up in many ways: sadness, anger, fatigue, numbness, or even moments of unexpected joy. There’s no “right” way to grieve and no need to rush the process.

  Some ways to navigate grief:

  • Acknowledge your feelings: Grief can be complex. Allow yourself to feel without judgment.
  • Lean on support: Talk to a trusted friend, join a support group, or seek professional help.
  • Create rituals: Light a candle, write a letter, or revisit meaningful memories.
  • Practice self-compassion: Rest when needed, nourish your body, and give yourself grace.
  • Check in with others: If someone you know is grieving, a simple “I’m thinking of you” or offering a meal can mean everything.

  Grief doesn’t mean forgetting—it means learning to carry love and loss together. This day is a reminder that healing is possible, and no one should have to navigate grief alone.

  Resource Link

• September

  Prostate Cancer Awareness Month

  September marks Prostate Cancer Awareness Month, a time to bring attention to one of the most commonly diagnosed cancers among men. This national health observance encourages men to take charge of their health through education, early detection, and informed decision-making. Approximately 1 in 8 men will be diagnosed with prostate cancer in their lifetime. While the disease is often highly treatable when caught early, it typically develops without noticeable symptoms in its early stages which is why early detection is key!

  Men of average risk are encouraged to begin discussing screening options with their healthcare provider around age 50, while those at higher risk should begin conversations as early as age 40 to 45. Knowing your numbers and discussing personal risk factors with your doctor can help determine the right time and approach for screening. A few risk factors include:

  • Those over the age of 50 are at an increased risk.
  • Black males see higher rates of prostate cancer than other races.
  • Family History. If there is a history prostate or breast cancer in your family, be sure to speak with your doctor.

  While some risk factors can’t be changed, healthy habits play a big role in prevention. Aiming for a well-balanced diet, exercising and moving your body, and managing stress are great ways to improve your health in addition to regular preventive care visits and screenings.

  Let’s use this month to encourage preventive care, foster open dialogue, and support the men in our lives. For more information, visit the Centers for Disease Control and Prevention (CDC) and the American Cancer Society.

   

  Know Your Numbers, Know Your Health

  Biometric screenings are a powerful first step toward better health. These quick, preventive checks measure vital indicators like blood pressure, cholesterol, glucose, and body mass index—giving you a snapshot of your current health status. With early detection, you can take proactive steps to manage risks and make informed decisions about your lifestyle and care. Whether you’re feeling great or just curious, a biometric screening helps you stay ahead of potential health issues. Schedule yours today with your healthcare provider and take control of your wellness journey!

   

  Weight Stigma Awareness (9/14-9/18)

  Weight Stigma Awareness Week, observed annually in September, is a campaign dedicated to addressing and ending weight-based discrimination, particularly in healthcare, education, and public spaces. Weight stigma can lead to serious physical and mental health consequences, including delayed care, disordered eating, and low self-esteem. This week serves as a reminder to challenge harmful assumptions about body size, advocate for inclusive care, and promote respect for people of all sizes. Everyone deserves to feel seen, valued, and supported—no matter their weight or appearance. Let’s shift the narrative and build a culture rooted in compassion, not judgment. All body sizes deserve respectful medical care and kindness.

  Learn more here.

   

  Suicide Prevention Day (9/10)

  Every year, over 700,000 lives are lost to suicide globally. Behind each statistic is a person, a story, and a community left grieving. Together, we can help rewrite the story. It’s time to challenge the silence and stigma surrounding mental health. Suicide prevention starts with connection, compassion, and commitment to each other and to ourselves. Let’s build cultures of understanding, support, and hope.

  Wondering how you can make a difference? Here are a few ideas:

  • Check In with Others. Take a moment to reach out to friends, family, or colleagues. Be present. Be patient. Be someone they can talk to.
  • Stay Informed. Consider mental health first aid or suicide prevention training, many programs are available both online and in-person. Education empowers you to recognize the signs and respond with confidence and care.
  • Encourage Support-Seeking. Normalize asking for help. Share resources, offer to accompany someone to an appointment, or simply let them know they’re not alone.
  • Be a Mental Health Advocate. Whether you’re promoting available resources at work, within your community, or on social media, your voice can inspire others to seek help and save lives.

  For more information and resources CLICK HERE.

• October

  Breast Cancer Awareness Month

  October is Breast Cancer Awareness Month. In the United States, 1 in 8 women will face a breast cancer diagnosis in her lifetime and men can get breast cancer too. According to the National Breast Cancer Foundation, Inc., a woman in the United States is diagnosed with breast cancer approximately every two minutes. Breast cancer touches many lives every year, regardless of gender. 

  The most powerful tool we have? Early detection. When caught early, the 5-year survival rate is 99%.  

  To promote early detection, stay on top of your annual mammograms and self-exams. Women 40 and older should receive an annual mammogram, while women under 40 who have risk factors for breast cancer should consult their healthcare provider. You can learn more about self-exams here, which can help you become more aware of any changes that could be occurring in your body to discuss with your doctor immediately. 

  You’re never alone on this journey. For more resources, click here.  

  Resource Link 

   

  Bone & Joint Health (10/12-10/22) 

  Joints are essential for movement and daily activities, allowing you to bend, walk, and stay active comfortably. Keeping your joints healthy helps reduce pain and stiffness as you age. 

  To support joint health: 

  • Engage in regular exercise, being sure to include both strength and cardio in your routine 

  • Practice good posture and body mechanics to protect your joints 

  • Listen to your body and rest when needed to avoid overuse injuries 

  Understanding how your joints work and taking simple steps to care for them can help prevent joint problems, including arthritis. Learn more about protecting your joints at NIAMS.gov. 

  Your joints support you every day so take good care of them! Check out this full body mobility routine.  

   

  World Mental Health Day (10/10) 

  Every October 10, World Mental Health Day encourages us to pause and reflect on the importance of mental well-being. It’s a global opportunity to raise awareness, reduce stigma, and promote access to mental health support for everyone. 

  Mental health affects how we think, feel, connect, and cope with life’s challenges. Yet millions still face barriers to care, including stigma, lack of resources, and social pressures. 

  Ways to Support Mental Wellness: 

  • Check in with yourself and those around you 

  • Practice self-care through rest, movement, and mindfulness 

  • Seek help when needed—therapy, support groups, or trusted conversations 

  • Share resources and encourage open dialogue 

  Whether you’re supporting others or caring for yourself, your actions matter. Let’s continue building a culture where mental health is valued and supported for and by everyone. 

  Learn more or get involved