Hinge Health
Download the Hinge Health App and get started today!
This program is available at no cost to you through the BMCS Health Care Consortium.
Now available to sign up!
Hinge Health is a digital exercise therapy program that can help relieve joint and muscle pain. Members receive real-time exercise therapy guidance virtually. No commutes. No waiting rooms. No office visits. Just pain relief. So, you can take the stairs, go hiking, run errands – and everything in between. Reduce your back and joint pain in just 15 minutes a day from the convenience of your own home.
It is available at no cost to you through the BMCS Health Care Consortium.
Hinge Health is more than exercise therapy. Our digital programs combine gentle exercises with 1-on-1 support to reduce your pain and help move with confidence.
Whether your goal is to go hiking more, work in your garden, or take the stairs (or all three), you can get on the road to pain relief with exercises that can be done in as little as 10 minutes – anytime, anywhere you’re comfortable.
Take advantage of your Hinge Health benefit today.
Eligible family members can also join at no cost to them!
New: Hinge Health Prevention Program!
A free pain prevention program.
As an BMCS Health Care Consortium member, you have access to Hinge Health’s Prevention Program. It’s a free benefit that uses virtual exercise therapy to help you prevent back, knee, neck, and other joint pain, and keep you feeling your best.
Click HERE for the flyer.
DISCLAIMER: Employees and dependents 18+ enrolled in an Aetna® medical plan through BMCS Health Care Consortium are eligible.
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Resources
Upcoming Webinars
Click Date Below To Register
January 14 | 1pm EST
Exercise Myths that are Preventing Your Progress
January 21 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
February 11 | 1pm EST
From Pickleball to Power Walking: Getting Back to Sports and Hobbies
February 18 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
March 11 | 1pm EST
Health Trends: Help or Hype?
March 18 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
April 8 | 1pm EST
All About Virtual Physical Therapy: What is It, and Should You Try It?
April 15 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
May 13 | 1pm EST
Mental Health and Chronic Pain: What’s the Connection?
May 20 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
June 10 | 1pm EST
Ergonomics for Less Pain at Work and Home: Tips and Tricks from Hinge Health Physical Therapists
June 17 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
July 8 | 1pm EST
Women’s Health: Getting the Right Care for Pelvic Floor Conditions and Menopause Symptoms
July 15 | 1pm EST
Men’s Health Tips: Getting the Right Care for Muscle and Joint Pain
July 22 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
August 12 | 1pm EST
Ask a Physical Therapist Anything!
August 19 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
September 9 | 1pm EST
Sleep and Pain: Tips to Stop ‘Painsomnia’ and Wake Up Feeling Better
September 16 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
October 7 | 1pm EST
Weight Management and Pain: Healthy Lifestyle Tips That Can Make a Difference
October 14 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
November 11 | 1pm EST
All About Back Pain: Causes, Tips, and Exercises to Feel Better
November 18 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
December 9 | 1pm EST
The Science of Pain: Surprising Insights for Lasting Pain Relief
December 16 | 1pm EST
Hinge Health 101: Digital Physical Therapy for Pain Relief
Questions?
We’re here to help!
Talk to a member of our support team, call us at 1-855-902-2777 or email [email protected].
