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Hinge Health

Click or Scan the QR codes.

Download the Hinge Health App and get started today!

Click or Scan the QR codes.

This program is available at no cost to you through the BMCS Health Care Consortium.

Now available to sign up!

Hinge Health is a digital exercise therapy program that can help relieve joint and muscle pain. Members receive real-time exercise therapy guidance virtually. No commutes. No waiting rooms. No office visits. Just pain relief. So, you can take the stairs, go hiking, run errands – and everything in between. Reduce your back and joint pain in just 15 minutes a day from the convenience of your own home.

It is available at no cost to you through the BMCS Health Care Consortium.

Hinge Health is more than exercise therapy. Our digital programs combine gentle exercises with 1-on-1 support to reduce your pain and help move with confidence. 

Whether your goal is to go hiking more, work in your garden, or take the stairs (or all three), you can get on the road to pain relief with exercises that can be done in as little as 10 minutes – anytime, anywhere you’re comfortable.

Take advantage of your Hinge Health benefit today.

Eligible family members can also join at no cost to them!

New: Hinge Health Prevention Program!

A free pain prevention program.

As an BMCS Health Care Consortium member, you have access to Hinge Health’s Prevention Program. It’s a free benefit that uses virtual exercise therapy to help you prevent back, knee, neck, and other joint pain, and keep you feeling your best.

Click HERE for the flyer.

DISCLAIMER: Employees and dependents 18+ enrolled in an Aetna® medical plan through BMCS Health Care Consortium are eligible.

HingeHealth

Resources


Upcoming Webinars


December 11 @ 1pm EST
Sleep & Pain: How to Stop the Pain Cycle

December 18 @ 1pm EST
Hinge Health 101: Digital Exercise Therapy for Pain Relief

Questions?
We’re here to help!

Talk to a member of our support team, call us at 1-855-902-2777 or email [email protected].

HingeHealth_Phone
WATCH: Webinars

June 12, 2024

Ergonomics: Making Work a Pleasure, Not a Pain

July 10, 2024

Sleep and Pain: Stopping the Cycle

July 24, 2024

Digital Exercise Therapy for Pain Relief

August 14, 2024

Busting Exercise Myths: Finding Time for Exercise

August 21, 2024

Digital Exercise Therapy for Pain Relief

September 11, 2024

Unpacking Pain: Contributing Factors and Getting Support

October 9, 2024

Connecting the Dots: Mental Health & Movement

November 13, 2024

Ergonomics: Making Work a Pleasure, Not a Pain

November 20, 2024

Digital Exercise Therapy for Pain Relief