Summer Fun Physical Activity in the Water

Typically, summertime brings us warmer temperatures and an increased amount of outdoor activities. You might be looking for ways to stay active and stay COOL. Have no fear, the pool is here! Aquatic activities provide an opportunity for an excellent workout, especially for those with joint issues or for those who don’t prefer the high-impact activities, such as jogging, lifting, etc. Some aquatic exercises you can incorporate into your pool time are water aerobics, water walking/running, treading water, submerged resistance training and lap swimming.

Click here to find out the benefits of aquatic exercising and some things to be aware of when taking part in these activities.