MindCheck
Keep up with your emotional health.
Program overview: MindCheck
Life can be hard – daily stresses, life transitions, losses and an increasingly complex world might take their toll on us emotionally. Increase your understanding of your emotional health and identify the signs of distress. Answer four questions to identify your color. Once your color has been identified, you will then be directed to the resource library for health and wellness tips. Check back often to learn more about meeting your specific needs and supporting the healthiest you.
No
Distress
Little to No Distress
Average Distress
Some Distress
High
Distress
MindCheck online tools makes it easy to improve your emotional well-being. Measure your mindset and get immediate feedback and resources to maintain a positive outlook. You’ll also find tips, articles and videos on a variety of topics that include:
- Relationships
- Depression
- Fitness and nutrition
- Stress
- Substance use and more
Resources
The more you know about taking care of your emotional well-being, the healthier and happier you can be.
