Program overview: Journeys Health Coaching

Lasting commitment to health and wellness means understanding that your well-being is a lifelong journey that begins with a single step. If we create habits that enhance our well-being and keep us motivated in the short term, then we stay committed for the long term. Start by completing your health assessment today!

What happens after you complete your health assessment?

You will receive a personal health report:

1. A risk score <– also known as a health score
2. Your top strengths <– shows what you are doing right
3. Your top health risks <– shows what you need to improve
4. Health risk grid <– compares your results to 15 categories

After the report:

• You will receive recommendations for online programs that are right for you
• If you are a tobaccos user the Tobacco Focus may be your first step!